Hello Mr. Negative, I was NOT expecting you.
He was not welcome on the run but he came with me anyway.
I did NOT follow my IFM training as I had normally and suffered for it.
Lost Mr. Negative at 19K when I cut my run short (suppose to do 29K).
THIS WILL NOT HAPPEN AGAIN, he is not welcome to run with me and the next time he tags along he is in for a surprise.
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