Only 20 more days till my "A" race - Sylvan Lake 1/2 IM. The total amount of time alloacated to do this race if 8 hours 30 minutes and it is broken down as follows:
2K Swim you get 1 hour 10 minutes
90K Ride you get 4 hours 20 minutes (including transition)
21K Run you get 3 hours
Ideally I'd like to do:
2K Swim 1 hour
90K Ride 4 hour
21K Run 2 hours 45 minutes
Total time: 7:45
PLACE YOUR BETS NOW!!
No comments:
Post a Comment