Since September of 2012 our Sunday mornings and Tuesday evenings have been reserved for spin class at Speed Theory with Trev Williams of The Doctrine, Mike and the new friends we made at the class.
These spin classes are really fantastic and Trev makes you work hard! When I first started the class I could not stand for more than 30 seconds at a time - tonight I stood for 8 minutes on the bike! A PB!
Tonight was the last of the spin classes (till September) and I now have to remove my trainer tire (got to figure out how to do this) and get ready for biking outside starting this Saturday when "apparently" we are suppose to have nice weather.
For those of you out there wanting to keep in shape during the fall/winter/spring check out Trev's website and sign up for his spin class this September - you won't regret it.
"....because I can".
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