IM Training Officially Begins

The day I have been waiting for finally happened (for some this may seem silly) but today I meet with my coach who will train me for IM, Trevor Williams.

I personally think Trevor is wonderful and am looking forward to having him as my coach. 

Trev has given me a spreadsheet, that we share, to log my workouts for the next two weeks.  After that he will assess what is needed for me on a weekly basis.  I am really looking for to my training.

Oh...those of you doing GWN

GOOD LUCK AND HAVE FUN