Tuesday, August 13, 2013

Update and Well Wishes

Update....Do you remember a while back I wrote about seeing a man get hit by a van (The Worst Day).  Well thru the grapevine I heard that he is alive.  That is all I know and I am happy for it.

Well Wishes...one of my very good friends, Krista, will be doing her first Ironman this coming weekend Mont-Tremblant - please send your good vibes to her for August 18th. 
 
Krista I know you will rock this Ironman!

Training Totals as of July 8th to-date

Total Running Distance: 76.64K
Total Swimming Distance: 9.5K
Total Biking Distance: 444K

Total Hours: 38.53
Total Distance: 589.50

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