Update....Do you remember a while back I wrote about seeing a man get hit by a van (The Worst Day). Well thru the grapevine I heard that he is alive. That is all I know and I am happy for it.
Well Wishes...one of my very good friends, Krista, will be doing her first Ironman this coming weekend Mont-Tremblant - please send your good vibes to her for August 18th.
Krista I know you will rock this Ironman!
Training Totals as of July 8th to-date
Total Running Distance: 76.64K
Total Swimming Distance: 9.5K
Total Biking Distance: 444K
Total Hours: 38.53
Total Distance: 589.50
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