Race Results for Sylvan Lake Half Iron

It is amazing what a little training will do for an athlete, can you imagine what a lot of training will do...guess we will find out next year at Ironman won't we.

Anyway, here are my Sylvan Lake Half Iron results, my improvements were in the bike (35 minutes) and run (18 minutes) and I increased my transition time by 4 minutes from last year:
 

Swim	0:56:21
T1	0:05:20
Bike	3:37:00
T2	0:03:11
Run	2:29:00
	7:11:00

 

Ironman Training Totals (Monday, July 8th to-date)

Total Running Distance: 44.68K
Total Swimming Distance: 3.44K
Total Biking Distance: 230.78K

Total Hours: 18:32:01
Total Distance: 279.30K

 

"Anything is Possible" - Ironman Motto