Hubbie and I drove to Kelowna this weekend to spend time with friends as well as allow me to be a pace bunny for the Okanagan Half Marathon. My goal as the 2:45 pace bunny was to get my peeps across the finish line at 2:45 and that is exactly what I did!
I was very proud of myself, I had to maintain a 7:40 pace and keep my peeps on target each 2K in order to get us across the finish line at 2:45.
Now, on our way back from Kelowna my hubbie point out Ghost Lake to me....it look figgin cold (this is the lake that the 70.3 uses for the half ironman) burrrr. Might have to sit in and ice cold bath to get my body use to being in this cold lake.
Hope everyone had a Happy Thanksgiving, me I'll have to do a lot of running (besides the 21.1K I did this weekend) to wear off the wine and turkey I consumed.
I was very proud of myself, I had to maintain a 7:40 pace and keep my peeps on target each 2K in order to get us across the finish line at 2:45.
Now, on our way back from Kelowna my hubbie point out Ghost Lake to me....it look figgin cold (this is the lake that the 70.3 uses for the half ironman) burrrr. Might have to sit in and ice cold bath to get my body use to being in this cold lake.
Hope everyone had a Happy Thanksgiving, me I'll have to do a lot of running (besides the 21.1K I did this weekend) to wear off the wine and turkey I consumed.
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