Had my lactate acid threshold tested today, as well as my weight, measurements and body fat measured at Vitalize (http://www.vitalize/) my new heart rate is 150 (but we are monitoring it). The whole thing was very interesting and no not painful, except for the fact that my body fat is quite high and I need to lose weight, my goal for weight lose is about 18 pounds (I'll be super skinney) so have to cut out some of my wine and def. no sweets!
My coach Grant is great, every interesting man (you can read his bio on the website) and I like the relaxed way the training is done, ETZ.
Off to bed soon, doing a 26K run tomrrow so need my sleep.
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